Reishi Mushrooms Immune System Benefits
Mushrooms and other fungi have long been used in ancient eastern medicine, and the Reishi mushroom, also known as Lingzhi, is included in that list. We know that you must be wary when eating or using mushrooms to treat illnesses because some are toxic.
The Reishi mushroom has been put under the telescope in more ways than one, and studies show that these mushrooms have very powerful immune-boosting properties.
Reishi Mushrooms and Your White Blood Cells
Much of the immune-boosting properties that Reishi mushrooms provide is due to the way it affects your white blood cells. Your white blood cells are responsible for fighting off any infection or foreign cells that invade your body.
The Benefits Reishi Mushrooms
According to one study,
the benefits of Reishi Mushroom
were notable. Reishi mushrooms helped to reduce tumor growth in cancer patients due to the increase of a type of white blood cell called "natural killer cells."
As the name implies, these cells seek out infected cells and kill them. Tumor cells are the said cells, and these mercenary white blood cells really fight against them.
Another study showed that the consumption of Ganoderma lucidum or Reishi mushrooms, the scientific name of these mushrooms used in this study, also helped to boost the body's production of another type of white blood cell, lymphocytes.
Lymphocytes are made in the bone marrow and become one of two types of cells, B cells, and T cells. These two cells' main jobs are to fight off infections and they also help to remember infections from the past to fight them off quickly.
Reishi mushroom was proven to help increase the inflammation pathways of the white blood cells. Basically, this means that not only does this mushroom supplement increase the production of immunity cells, but it makes them more durable and better at their job.
Where Do Reishi Mushrooms Get Their Power?
Although it can be hard to determine where a natural product gets its healing powers, it is thought that the compounds in Reishi mushrooms that make it so powerful are polysaccharides, oligosaccharides, and triterpenoids.
Of course, these compounds are just complex sugars and one steroid precursor. It must be a unique mixture along with some proteins, peptides, and vitamins and minerals that create such a positive immune response.
How to Use Reishi Mushrooms to Boost Your Immune Health
Having a healthy immune system, especially in the challenging times we are living in now, is a health goal of many and understandable so.
If you are considering using Reishi mushrooms to bolster your immune system and protect yourself from viruses, infections, and even cancer, there are a few things you should know.
There are a few different ways that you can add Reishi mushrooms to your daily consumption.
- Reishi mushroom powder- This is a powder made from cooked and dried Reishi mushrooms. This powder can be found loose to add to drinks or soups, or you can find them in capsules for more accessible and convenient supplementation. This is a popular way to take Reishi since the body can absorb the immune-boosting compounds better and you know specifically the dosage you are taking and you can measure this.
- Reishi Elixir or Extract- This tincture is made by extracting as much of the polysaccharides, oligosaccharides, and triterpenoids with alcohol and boiling in water. This tincture can be taken under the tongue or added to tea or water.
- Dried Reishi Mushrooms- You can add these to stews and soups on a slow simmer to rehydrate them and eat them as a meal.
However, you take Reishi mushrooms, the more you can get, the better your Reishi Mushroom immunity, as your body gets better at extracting the healthy compounds with practice.
Improve your immune function and include Reishi mushrooms in your daily supplementation. And get the benefits of the powerful immune-boosting properties today. Your white blood cells will serve you better helping and fighting off any infection or foreign cells that invade your body.
Guest Writer. Crystal started out as a writer but fell in love with good health and nutrition. She is an expert in nutrition, diet, weight loss, and fitness.
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