BOOST Blog
The 80% Full Rule That May Add Years to Your Life — Hara Hachi Bu
In Okinawa, Japan — home to one of the world's highest concentrations of centenarians — a simple eating rule has been passed down for generations: stop when you're 80% full, not 100%. It's called Hara Hachi Bu, and a growing wave of interest suggests this free, ancient habit may do more for long-term health than most people realize.
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Top 3 Foods That Help Fight Parasites And What the Research Shows
Parasites aren't just a developing-world problem — tens of millions of Americans carry them right now. Here are the top 3 foods most often linked to fighting parasites, backed by real research rather than viral claims.
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The Top 3 Things Stopping You From Managing Your Weight After 40
If your 30s routine has stopped working, it's not a willpower problem — it's physiology. Here are the top 3 things quietly sabotaging weight management after 40, and what to do about each one.
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Is Olive Oil Good for Your Heart?
Olive oil has quietly become one of the most talked-about foods in cardiovascular health, and 2026 dietary guidance now backs it up. Here's a clear, evidence-based look at why it matters, and how it fits alongside supplements like Nattokinase.
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Most Americans Don’t Realize Sleep Is a Repair Process — Not Just Rest
Most people think sleep is just downtime, but it is actually when the body repairs, restores, and resets. Here’s why sleep quality matters more than hours alone.
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Coffee vs Your Heart, Sleep, and Longevity – Is It Bad For Us?
Is coffee bad for you? The honest evidence on heart health, sleep, longevity, and whether 3-5 cups is really the sweet spot. Plus, how pod coffee fits in.
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Why Lifestyle Changes May Matter More Than Metformin
Lifestyle changes such as diet, movement, sleep, and stress management may play a bigger role in healthy aging than metformin alone. Here’s why the foundations of health still matter most.
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The Sauna Health Benefits Big Pharma Doesn’t Want You to Know
Discover the powerful sauna health benefits for heart health, skin, detox, and immunity. Learn why regular sauna use could be one of the best natural health hacks – backed by science.
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After 40, Stress Isn’t One Big Problem — It’s Everything at Once
After 40, stress often feels like carrying the whole world on your shoulders. Work, kids, aging parents, and a partner away for work or family reasons can pile up into constant life-load stress. This post explains why midlife feels heavier, what signs show you’re overloaded, and practical ways to feel calmer without quitting anything important
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The Surprising Reason Quercetin + Zinc + C + D3 Works 10x Better Than Taking Them Alone
Discover the powerful synergy of quercetin, zinc picolinate, vitamin C, and vitamin D3 in one clean formula. Learn how this combination supports immune strength, antioxidant protection, and everyday wellness more effectively than single nutrients alone.
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3 Exercises I Wish I Started at 50: Improve Mobility, Walk More Comfortably, & Support Weight Loss
If walking feels harder than it used to, the problem may not be your motivation—it could be your mobility. In this article, you'll discover three simple exercises that can help improve movement, support balance, and make walking more comfortable after 50. These easy-to-follow movements take just a few minutes a day and can help you stay active, maintain a healthy weight, and enjoy greater freedom in everyday life.
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Bad Blood Flow Needs to Be Addressed – Why?
What actually supports healthy blood flow—and do you need a complicated supplement to achieve it? This article explores why Nattokinase is gaining attention as a simple, focused solution for circulation and heart health support.
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