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N E W S L E T T E R
2020 | Issue 01 | BE YOUR BEST SELF
HOW TO MENTALLY FIGHT STRESS AND FEAR
We are facing significant changes and restrictions over the last few days and weeks, likely this will continue for weeks to come even months.
We are actually facing two epidemics in the US, the first is COVID19, and the second is fear and panic. Human emotions are natural however it is possible that the latter will hamper our response to slow and delay the impact of the former. We will get through with the right perspective.
FOODS THAT CAN BOOST YOUR IMMUNE SYSTEM
In this fast-paced world, with a lot of concerns from work or school, to our homes, and even to our own personal lives, boosting our immune system has rarely felt more urgent.
For our bodies to function well with all the things that we do and the commitments that we have, we must see the value of taking care of ourselves, especially boosting our immune system and keeping it in best working condition.
KEEPING BUSY AND STAYING SAFE DURING A LOCKDOWN
As the coronavirus pandemic continues to challenge us, the lockdown is the key important strategy in “flattening the curve” of infection spread rates.
These isolation periods involve staying within homes and not having physical contact with those outside for an unknown length of time. For now, we have the opportunity to spend quality time with family and partners more than the usual busy schedule of work or school allows.
TAKE A HEALTH QUIZ
Your health is the most important thing you have. Without strong health, your immunity suffers and everything else can fall apart. So how well do you know your general health? Take this quiz to find out your own state of health and well-being.