common colds winter

Boost Common Cold Prevention This Winter - 3 Important Things You Need To Know 

 

Typical Common Cold Causes

It seems like every year, around this time, we inevitably get a cold. We do all we can each year to prevent catching one, from dressing warm, using hand sanitizer, and avoiding crowded areas but sometimes no matter how hard we try to prevent it, we still get a cold.

 

What really are the common cold causes? Is common cold prevention really possible? This article will identify the real cause of the cold and some steps that you can take to improve your odds of a cold free winter.

 

Common Cold Virus Name

Unlike what most people think, the common cold virus name isn’t always identifiable. In fact, there are more than 200 different viruses that can cause you to have the symptoms of the common cold.

common cold virus

The most common virus that causes the cold is the Rhinovirus. But there are many more and some haven’t even been identified by scientists. A list of common cold viruses usually fall within one of four different groups: the rhinovirus, the parainfluenza, the coronavirus, and the adenovirus.

The most usual symptoms of the common cold include a runny or stuffy nose, cough, and headache but some colds can bring on more severe symptoms. These include respiratory infections, ear infections, sinusitis, asthma, and strep throat. 

 

Common Cold Prevention

 

The best defense you have against the common cold is to take some initiative when the temperature starts to drop. Unlike what most people think, however, the common cold isn’t caused by cold temperatures.

People stay indoors during the colder months and the air humidity drops. Lack of humidity makes your nasal passages dry up and makes them more susceptible to infection. School also starts in the fall, the beginning of cold weather, and viruses spread quickly between children who aren’t diligent at washing their hands or covering their cough.

winter

The best way to prevent catching a cold is to wash your hands whenever you come home and disinfect surfaces .....

The best way to prevent catching a cold is to wash your hands whenever you come home and disinfect surfaces touched by little hands. This could be the shopping cart, door handles, light switches, and toilet seat handles.

 

You can also buy a humidifier for your home to combat the dry winter air.

 

Comforts For Common Cold Symptoms

Unfortunately, there are no medicines that cure the common cold. You can’t take an antibiotic for common cold symptoms. You can take over the counter medicines to relieve some of the symptoms, but these will not make the cold go away, just easier to deal with

Some foods that help to ease your stuffy nose and sore throat include chicken soup, saltwater, and peppermint tea.

Some cold prevention foods include foods that boost your immune system. These foods are high in disease fighting vitamins and minerals. They include garlic, turmeric, citrus fruits, leeks, yogurt, mushrooms, blueberries, and leafy greens.

 

Another great way to bolster your immune system is through regular exercise, especially outdoors. When you regularly spend time outside, even in the cold months, your body is more fortified against the change in temperature and humidity. Also, the fresh air helps to clear out your nasal passages. 

 

 

Natural Prevention Dietary Supplements

BoostCeuticals REISHI MUSHROOM - PROVEN TO NATURALLY CALM.

BoostCeuticals Reishi Mushroom is the ideal immune booster that helps the body build resistance to illness, calms nerves, increases healing and assists to detoxify the body - it can alleviate common allergies too!

BoostCeuticals ESSIAC TEA - HEALTHIER NATURAL IMMUNE SUPPORT.

Boostceuticals Essiac Tea will boost the immune system by detoxifying our body in a natural yet powerful way. It promotes organ protection while ensuring alkalinity in the cells— making one less prone to sickness.

BoostCeuticals RED MARINE ALGAE - PROVEN IMMUNE PROTECTION.

Boostceuticals Red Marine Algae provides assists with a quick immune response esp to viruses by activating cellular antioxidant enzymes and suppressing certain mechanisms that kill off healthy cells. 

 

Conclusion 

There are a lot of misconceptions about the common cold. Hopefully this article helped to clear some of them up for you and provide some insights for common cold treatment. 

 

 The best way to prevent the common cold is to have healthy habits year round including eating nutritious foods, getting regular exercise, getting to know key natural dietary supplement choices and spending regular time in the great outdoors

 


Crystal Amelco
Guest Writer. Crystal started out as a writer but fell in love with fitness and made it her career She is an expert in diet, weight loss, nutrition and fitness. She has a Master Trainer Certification and is a former fitness bootcamp owner.

Have any questions or thoughts? Please, feel free to ask away as you share and tag us in your post! BoostCeuticals strive to provide a community who are excited about finding the best boost  they need and living the best life possible, both optimally healthy & happy! 

Your Participation is the energy behind us helping you in your daily healthy boost!


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